Hello, I’m Dr. Anthony Del Angel and I’m an Albuquerque Chiropractor with Gonstead Family Chiropractic. Here’s a frequently asked question: Can I exercise after an adjustment?
Yes, you can perform moderate exercise immediately after a chiropractic visit if your health permits it. Chiropractic adjustments are designed to improve your quality of life, not reduce it. Everyone deserves to feel great and exercise is a big part of that. Now, the idea is to do even healthy things in moderation. We typically recommend long stride walking following an adjustment but if you are a more experienced athlete, exercising at 75% of maximum capacity is acceptable. As you feel better, the limitations will decrease.
These tips about exercise and chiropractic treatment were provided by :
Albuquerque Chiropractor
Dr. Tony Del Angel of
